A rolling stone gathers no moss. Movement is a must. You do not have to become a top athlete and put yourself through hours of training every day, but you should aim to move intensively for at least six hours a week. Intensively means clearly going beyond the intensity of your everyday routine. Muscles are active metabolic tissue. Anyone who trains regularly is doing something for muscle strength, mobility and wellbeing.
To make sport enjoyable: find training partners – it is easier with fun and company. Pay meticulous attention to your diet on training days. During physical exertion your muscles are challenged – in the anaerobic range (intensive strength training, for example) the muscle fibers are particularly stressed. Nutrition then comes into focus: proteins contribute to a growth in muscle mass and to the maintenance of muscle mass. Micronutrients also play a role in keeping your metabolism running smoothly – magnesium contributes to normal muscle function and to normal energy-yielding metabolism.
When choosing your magnesium sources, it is worth looking at the compound used: at MINTU we deliberately rely on organic magnesium compounds rather than magnesium oxide. It is also advisable to combine magnesium with potassium – another important electrolyte. Potassium likewise contributes to normal muscle function. Make sure you drink enough water – hydration is essential. In summer, please do not forget sufficient salt. As a basic rule, remember: electrolytes during physical activity and protein straight afterwards.
We offer you outstanding products in our range that not only taste delicious but also serve your needs perfectly.
Food supplements are not a substitute for a balanced diet and a healthy lifestyle.
Your MINTU team
